https://www.mergulo.com/blog daily 0.75 2019-09-23 https://www.mergulo.com/blog/blog-post-title-one-hmws9 monthly 0.5 2019-07-10 https://www.mergulo.com/blog/blog-post-title-two-ysy2r monthly 0.5 2019-07-10 https://www.mergulo.com/blog/blog-post-title-three-kf64r monthly 0.5 2019-07-10 https://www.mergulo.com/blog/blog-post-title-four-l984n monthly 0.5 2019-07-10 https://www.mergulo.com/new-releases daily 0.75 2019-09-09 https://www.mergulo.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/152a1044-293a-4342-b5da-3ab7a64019f6/Original+front.jpg Home - Creamy Cashew Cashew Nut-Butter The Original https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/34a59862-95b6-49d4-a32f-a6d577011327/Darksalt+front.jpg Home Cashew Nut-Butter Dark Salt https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/1615476109891-9HIQP27OY4Z05197E1JW/garlic_herb_left.jpg Home Cashew Nut-Butter Garlic & Herb https://www.mergulo.com/contact daily 0.75 2020-10-07 https://www.mergulo.com/join daily 0.75 2019-09-09 https://www.mergulo.com/our-story daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/1569605783544-MRNX9SS6ETM0XCLMXBH2/Mairi_Picture.jpeg Our Story https://www.mergulo.com/our-butter daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/3f83b087-1789-4d14-9508-481e3b28465d/P34736D1rA+853500+73153+013+2.png Our Mission https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/1602073308199-1YIECNFILRIU0DM6ITIO/68E52124-EB5F-4016-B259-E9024C00930F.jpg Our Mission - What on Earth is Mergulo? We want to start at the very beginning with the very first thing you put in the pan… In Brazil, the home of the cashew, Mergulo means “to dive in”. We love that phrase because it really sums up how we work as a company. Our products reflect that, allowing you to dive into your cooking with the confidence that you are starting with an exceptional base. At Mergulo we want to destroy the myth that plant-based alternative lack substance and taste. Our ridiculously rich and uniquely creamy CASHEW NUT-BUT*ERS are all made from a blend of the Earth’s finest natural ingredients. We use ground cashews and silky smooth coconut oil to produce a texture that rivals any traditional dairy butter. https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/1602072984052-D191V90HS9K28YHISACS/Screenshot%2B2020-08-26%2Bat%2B18.28.22.jpg Our Mission - Not Butter, But Better Let’s breathe life back into butter. Let’s make butter really really exciting. Let’s bring back butter, but better. https://www.mergulo.com/stockists-1 daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/f4740647-f705-4661-9235-844a163ce388/Ocado+Logo+on+Green+Background.png https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/b952889e-c856-466a-8ace-8b0b8034ae58/Sainsbury%27s+Logo+on+Green+Background.png https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/73760e10-0687-4f6a-b903-f22191ab620c/Whole+Foods+Market+Logo.png https://images.squarespace-cdn.com/content/v1/5d7653b60ccb88234ed627d0/f8a53129-f0af-4b0b-ade3-d8912720b010/ChatGPT+Image+Oct+29%2C+2025%2C+04_56_32+PM.png https://www.mergulo.com/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.